Join the weight loss challenge: [ Ссылка ]
This workout is excellent for weight loss and toning your body. It has exercises that tone all muscle groups.
You'll feel it in your whole body. For instance, the workout has deep side lunges, which build the leg muscles and improve inner thigh flexibility.
It's always good to memorize these exercises so you can do them during short breaks.
Enjoy the flat belly standing abs workout at home no repeats no gym.
