Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started:
[ Ссылка ]
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When you’re learning how to climb, you get a lot of suggestions on what techniques to use on certain parts of a route. While having specific beta for a specific climb is useful, the implementation is often narrow. Climbing is better sensed through broader strokes of movement patterns, common techniques that you can use most of the time.

The Pareto Principle states that roughly 80% of outputs come from 20% of inputs. In this video, I’ll go over the “vital few” 20% of techniques that account for 80% of the moves you do in climbing. These will be split into 5 basic principles.
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STUFF I USE AND RECOMMEND:

Climbing Gear
Best slipper shoe | [ Ссылка ]
Great moderate shoe | [ Ссылка ]
Performance aggressive shoes | [ Ссылка ]
High quality chalk | [ Ссылка ]
Crag pack (doubles as soft pad) | [ Ссылка ]
Quick draws | [ Ссылка ]
Climbing rope | [ Ссылка ]
Belay gloves | [ Ссылка ]
Belay glasses (very useful for outdoors) | [ Ссылка ]
Belay device | [ Ссылка ]
Harness | [ Ссылка ]
Hangboard | [ Ссылка ]

Climbing/Outdoor Apparel
Most comfortable underwear | [ Ссылка ]
Good outdoor pants | [ Ссылка ]

Warm puffy for cold season | [ Ссылка ]
Great jacket for Spring/Fall | [ Ссылка ]

Useful & Inspiring books
Movement based climbing training | [ Ссылка ]
Great book on strength & conditioning | [ Ссылка ]
Very informative training book | [ Ссылка ]
Awesome read to get you psyched for climbing | [ Ссылка ]

Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | [ Ссылка ]
Massage gun (shoulders, chest, calves, forearms) | [ Ссылка ]

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