This is an advanced abdominal move and strengthens the core muscles including the back and glutes. It’s also great for balance and stability training.
Start with your hands and feet hip width apart and pull your knee in towards your chest as far as you can; you can pulse in this position for extra abdominal toning. Be careful with your neck and try to keep your head in line with your spine. Push the floor away with your hands and push your leg out; you should feel the strength and stretch along your posterior muscles. If you pull your head inwards as you tuck your knee in then you will further work the core. If you feel any pain then stop. Take it slowly and feel every part of the move so you are targeting the right muscles. Do 8 reps on each leg then rest and repeat.
