Resistance band upper body warmup with @dominiquehazeleger
The Crossmaxx resistance bands are a great tool to help you warm up your body and gain mobility, but that is not all. Resistance bands can be used for all kinds of movements, like squats, deadlifts, bench presses and hip thrust to challenge the muscles in a different way. Resistance bands allow you to increase or decrease resistance simply by shortening or lengthening the band. Plus they easily fit in a gym bag, so you can take always take them with you 💪🏼
