Welcome to My Good Life. I’m Uzma. Today, I want to share something a bit more personal – how my recent trip to Riga, Latvia, made me feel and how travel, in general, can be a powerful tool for mental health. So, grab a cup of coffee, get cozy, and let's dive in!
I’ve always believed that travel is more than just visiting new places; it’s about experiencing new emotions, connecting with different cultures, and sometimes, it’s about healing. Riga was no different for me. This beautiful Baltic city offered me an escape, a fresh perspective, and a profound sense of peace.
My videos showcase how understanding thought and behaviour process through everyday tasks will help build resilience. This will help towards cultivating positive ways of how we think, behave, and feel and take you on a pathway in understanding yourself.
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