The only video you’ll need to learn calisthenics as a beginner of any ability!
Each exercise has several progressions to adapt to your specific level, tips on form, & advice for reps, rest and includes alternative exercises at the end of the video.
Little to no equipment is required, and exercises are bodyweight only!
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00:00 Introduction
00:23 Push exercises
01:17 Pull exercises
02:11 Core exercises
02:50 Leg exercises
03:44 Tips & Alternatives
04:19 Outro
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