For six consecutive years the Mediterranean diet has been named the best diet in the us. Here are Five Foods that can help you make the leap to a healthy Mediterranean diet.

Watch more Healthy Living: [ Ссылка ]
SUBSCRIBE: [ Ссылка ]

About Healthy Living:
We know prevention is the best cure. The healthier you live, the better equipped your body is to handle whatever life throws at it. These are tools and information you need to help live the healthiest life possible.

#MediterraneanDiet #healthyliving #Sharecare

Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and more. Learn how to care for others as well as yourself through guided meditations, video series on resilience and aging, and health equity content.

Check out our other channel, Sharecare | Medical Matters: [ Ссылка ]

Sharecare is the leading digital health company that helps people – no matter where they are in their health journey – unify and manage all their health in one place. Our comprehensive and data-driven virtual health platform is designed to help people, providers, employers, health plans, government organizations, and communities optimize individual and population-wide well-being by driving positive behavior change. Driven by our philosophy that we are #AllTogetherBetter, at Sharecare, we are committed to supporting each individual through the lens of their personal health and making high-quality care more accessible and affordable for everyone.

Connect with Sharecare online:

[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

5 Food Swaps to Help you Follow a Mediterranean Diet
[ Ссылка ]

свернуть