Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.

Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack. Register at bit.ly/TheAwakenedHeart

“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack Kornfield

In this episode, Jack mindfully explores:

- Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, loss
- Honoring life’s ‘ocean of tears’ with love and kind attention
- Cultivating the courage to allow your heart to be broken
- Chögyam Trungpa Rinpoche and the tender heart of a warrior
- Self-acceptance, allowing yourself to feel, and reawakening a trust in yourself
- Healing the mind by seeing clearly and not taking it so seriously
- Resting the in heart and letting the mind come and go
- Discovering Your Buddha Nature, your fundamental ground of being
- The technique of seeing the world as enlightened, and the path as yours
- The healing encased within understanding emptiness, selflessness, and letting go
- Meditation as a truly courageous act

“The problem with the mind mostly is that we take it seriously.” – Jack Kornfield

“Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack Kornfield

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Jack Kornfield on Healing the Unfinished Business of the Heart - Heart Wisdom Ep. 254 - [ Ссылка ]

Jack Kornfield – Heart Wisdom – Ep. 254 – Healing the Unfinished Business of the Heart - [ Ссылка ]

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