In this QUAH Sal, Adam, & Justin answer the question “ What's a good way to program farmer’s carries into your workout? What are the perks of going heavier vs walking farther?”

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How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
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COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
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Check out the full episode here:
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“How to Best Add Farmer’s Walks to Your Workout“
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