Equipment:
Bench
Technique:
Set a bench at incline position (30 to 45 degrees)
Place legs on bench with hip above top of bench and hook feet around bench
Hinge at hips and lower chest to floor
Raise torso up until straight line from heels to head
Repeat for reps
Primary Muscles
Glutes
Hamstrings
Tips:
Hinge from hips as opposed to low back
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