Welcome to my channel.

Yoga is for everyone!

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

You deserve the best of life. You deserve to be happy everyday you wake up. Love yourself. You are the best you can be. You can strive to always be better and learn new things everyday.

Every heartbeat - love life and live everyday to the fullest. Self-love. Self-Care :)

All of us are here for a reason. We have a purpose.

Relax, have adventure, be creative, aim high and you will always be number 1.

Good health, mindfulness, internal and external energies are powerful.

We all need to lower inner stress levels. We need to increase healthy dreaming levels because that's so good for us. Deep sleep or deep relaxation improves our state of physical and mental health. This in itself can be a strengthening exercise.

Keep your posture straight, sit where you are comfortable and have long deep breaths in and out. If you can, try to take about 7 to 10 minutes out of your day to watch my video sessions.

I strongly believe relaxing oneself is a medicine in itself.

Lower blood pressure.
Quiet the nervous system.
Ease muscle tension.
Reduce stress and anxiety.
Trigger the release of sleep-friendly hormones

Calming music has the ability to powerfully shift our state of mind and have a calming effect on most people.

Do enjoy my high quality videos and please subscribe share my channel with others. Please comment below if you wish.

For best quality select *1080 for best quality. You can find settings - lower right hand of video.

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