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In this video, "12 Things an INFJ Can Do to Stop Feeling Depressed," we explore practical strategies tailored specifically for INFJs to overcome feelings of depression. From embracing self-care routines to fostering meaningful connections, these tips are designed to help INFJs find balance and reclaim their inner peace. If you're an INFJ struggling with depression, this video offers valuable insights on how to navigate through tough times and regain control of your emotional well-being.
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12 Powerful Steps for INFJs to Banish Depression
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Video Timeline
0:00 - intro
0:16 - Sufficient Sleep
0:40 - Creative Outlets
1:01 - Journaling
1:23 - Spend Time in Nature
1:45 - Practice Gratitude
2:09 - Connect with Loved Ones
2:31 - Set Realistic Goals
2:50 - Limit Social Media
3:07 - Find Purpose
3:22 - Positive Affirmations
3:41 - Challenge Negative Thoughts
4:05 - Practice Self-Compassion

DISCLAIMER:
The information in the video is for educational purposes only, and should not be used to diagnose or treat any medical condition. The content of the video is the opinion of the creator, and should not be taken as medical advice. Viewers should consult their healthcare specialist for guidance on their specific case. The creator does not own the rights to any of the music or images used in the video.
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