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Home detox expert Sophia Ruan Gushée, author of the book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, is sharing all of the decor tips and organization strategies she used for non toxic living in her New York City home. Adorable carpet tiles! An in-house infrared sauna! It’s all here in this episode of Self-Care Nation, Well+Good’s YouTube series that looks at the techniques, hacks, and rituals some of your favorite people use to enhance their well-being, productivity, sanity, and overall happiness.

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Follow along with makeup artist Alex Gilleo’s goal-focused morning routine: [ Ссылка ]
Learn Alicia Archer’s relaxing bedtime stretch routine: [ Ссылка ]

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