Do you have an upset stomach because of anxiety, IBS, chemotherapy or morning sickness? Research has shown that relaxation therapy can help relieve nausea. This meditation for nausea includes a short breathing exercise, followed by a 10 minute progressive muscle relaxation exercise and a self-directed guided imagery. Accompanied by soft background music with underlying alpha wave binaural beats for relaxation and reduced stress.

*New, shorter meditation for nausea* [ Ссылка ]

Progressive muscle relaxation is a great relaxation technique for overcoming anxiety naturally, relaxing your muscles and your mind. It is often recommended by therapists and medical doctors for its many benefits. In progressive muscle relaxation you tense muscles and then relax them in a systematic way. It is a no medication approach and therefore is safe for most people to use. However, if you feel too nauseated or dizzy don’t tense the muscles, merely relax them instead.

All you have to do is find a comfortable seat and follow-along.

Time stamps
00:00 Introduction to meditation
00:50 Acupressure for nausea
01:59 Breathing exercise
05:50 Progressive muscle relaxation
17:40 Guided imagery
24:50 Affirmations for nausea
25:58 Close

MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation [ Ссылка ]
Meditation for Digestion [ Ссылка ]
Knot in Stomach due to Anxiety [ Ссылка ]
Anxiety Stomach Pain Relief [ Ссылка ]

 ❤ Clare


#meditation #nausea #ibs


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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ [ Ссылка ]

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