Hello girls!!
This is a Beginner DEEP CORE & pelvic floor workout for BEGINERS as requested!! It is a no repeat workout and also NO EQUIPMENT.
Focus and intention is essential during this workout. Focus on drawing you
Who's game for some core-strengthening burn? 🌟
Time to rock this session on my app – you know the drill:
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For my fellow Apple lovers:
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For the Android squad:
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And hey, if you're into vegan goodness, don't forget to try my go-to Organic VEGAN PROTEIN by Raw Sport: [ Ссылка ] (use code HESO22 for some sweet savings)! 🌿💚
And of course, check out my must-haves on Amazon – the fitness journey essentials: [ Ссылка ]
NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!
Let's get strong together!
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