Guided Meditation: Relaxing With Life - Tara Brach
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Find more poems from Danna Faulds at: [ Ссылка ]
**********
These free offerings are made possible by your generosity. To make a donation, visit: [ Ссылка ]
For more talks, guided meditations, books and other resources, visit Tara’s website at: [ Ссылка ]
Join Tara's email community: [ Ссылка ]
![](https://i.ytimg.com/vi/TO7t8iIRQdg/maxresdefault.jpg)