Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela
This is a 7 days Yoga journey where you get complete package of yoga, It has something for every level of yoga practitioner.
This is Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela
7 DAY SCHEDULE
Day1 - Gentle Hatha yoga | 7 Days of Yoga | Yogbela : [ Ссылка ]
Day 2 - APM | Asana Pranayama Mudra | 7 Days of Yoga |Yogbela :[ Ссылка ]
Day 3 - Core Hatha Yoga | 7 Days of Yoga | Yogbela : [ Ссылка ]
Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela: [ Ссылка ]
Day 5 - Power Yoga | 7 days of yoga | Yogbela: [ Ссылка ]
Day 6 - Yin Yoga | Restorative Yoga | Yogbela: [ Ссылка ]
Day 7 | Deep Yoga Stretch | 7 days of Yoga | Yogbela: [ Ссылка ]
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
