On today’s episode of Live Lean TV I’m sharing step-by-step, how to calculate your macronutrients. You'll find out how many grams of protein, carbohydrates, and fats you need in a day.
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Macronutrients? Yes, protein, carbohydrates, and fats. In the last video, I shared how to calculate your calorie requirements based on your goals. So if you haven't watched that video yet, go watch it here: [ Ссылка ]
You need to do this before you can calculate your macros. Once you calculate your calorie requirements come back to this video and calculate your macronutrient requirements.
Full step-by-step blog post on how to calculate your macronutrients: [ Ссылка ]
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#macros #Nutrition #LiveLeanTV
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How To Calculate Your Macronutrients (HOW MUCH PROTEIN, CARBS, FAT) | LiveLeanTV
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