If you have foot drop 🦶🏻, here's 2 reasons why + 2 exercises you can do to improve it!
Reason #1️⃣ you have foot drop: your calf muscles (on the back of your lower leg) may be too tight
Reason #2️⃣: you have foot drop: you have weakness in the front of your ankle
Therefore... two of the BEST exercises are:
1 👉🏼 Calf stretch (to stretch the back)
2 👉🏼 Lift your toes up (to strengthen the front)
Understanding WHY a symptom is happening can lead directly to the best exercises to help reduce that symptom 👏🏻!
Do you have foot drop always, sometimes, or never? Comment below!
Drop Foot & Multiple Sclerosis #shorts
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