Hello my fellow fasting friend!
I hope you enjoy these nine 500 calorie meal ideas. I use these on "down days" for Alternate Day Fasting. Generally, I have a daily eating window, but 1 day a week I limit myself to eat 500 calories, followed by an "up day" where I eat more.
If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here:
[ Ссылка ]
This protocol was found through reading "Fast. Feast. Repeat." and "Delay, Don't Deny".
Resources that help on my fasting journey (affiliate):
"Fast. Feast. Repeat." [ Ссылка ]
Renpho scale [ Ссылка ]
"Delay, Don't Deny" [ Ссылка ]
Chow Down & Ciao!
New Favorite 500 Calorie Meal
Теги
low calorielow calorie mealsIntermittent Fastingintermittent fastingweight loss inspirationalternate day fastingalternate day fasting before and afteralternate day fasting resultsadf fastingfast feast repeat500 calorie down day500 caorie intermittent fastinggin stephens delay dont denygin stephens fast feast repeatgin stephens intermittent fastingweight loss500 calories a day500 calorie dietADFintermittent alternate day fasting
![Они меня преследуют! | MEOW - 4 серия [4K]](https://i.ytimg.com/vi/U_PeNutGOH8/mqdefault.jpg)
![Барыги ровными никогда не бывают | MEOW - 14 серия [4K]](https://i.ytimg.com/vi/DlqUzIT8Fsc/mqdefault.jpg)
![Как рассчитать РЕЗИСТОР для СВЕТОДИОДА ? [Электрик от Бога] подробно и понятно расскажет Вам.](https://i.ytimg.com/vi/BD9o059SA10/mqdefault.jpg)
