There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat for good. She shares why it's important to fully collapse this organ so that weight maintenance is easier.

We also discuss personal carb thresholds, or your personal carb tolerance as it relates to your ability to lose weight. This was a fascinating interview.

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// T I M E S T A M P S
[0:00] Topic Intro
[11:00] Things Dr. Lucas learned in registered dietician school that she has flipped upside down for type 2 diabetes.
[14:00] Why getting rid of excess visceral fat is critical to maintain your weight loss and prevent regain.
[19:00] PHD Weight Loss Protocol including nutrition, behavioral, and emotional aspects.
[20:50] Why obesity is linked to a more severe COVID-19 response due to the link between interleukin-6, cytokines, visceral fat, and COVID.
[22:55] How adipose tissue (fat) is an actual endocrine organ.
[24:27] How to get rid of visceral belly fat.
[26:00] How to determine your own personal carbohydrate threshold - why some people can eat more carbs and maintain their weight than others.
[31:54] Why exercise is great for wellness, but not that helpful for weight loss.
[38:00] Why visceral fat leads to more food cravings.
[48:24] Why losing the mental weight is vital to losing and keeping off physical weight.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist - [ Ссылка ]

Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]

Intermittent Fasting Playlist - [ Ссылка ]

Weight Loss Mindset Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#visceralfat #PHDweightloss #weightlossdoctor #bellyfat

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