Can you get enough vitamin A on a 100% plant based diet? Do we need to eat animal products to get enough vitamin A? Is there anything you can add to sweet potatoes to boost the absorption of vitamin A? Keep listening as I attempt to answer these questions....
#vitaminA #sweetpotatoes #vegandeficiencies

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Studies
Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high-β-carotene tomato sauce and from carrots.
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Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
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