****Full Exercise Description Below***

This is Part 4 of a 19 Part Series on How to use Mini Bands

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Purpose: Warm up for upper body pulling & pressing training.
Postural exercise for people with desk jobs.

Bands Placement: Around wrists (criss-crossed/Figure-8)
Programming: 2 sets: 12-15 reps
Muscles Targeted:
1.External rotators of the shoulder
2.Mid traps
3. Rhomboids
Method:
1.Make a Figure-8 with mini bands and slide over wrists
2.Palms are on the front of both thighs and arms are straight
3.Keep upper arms close to/against torso
4.Forearms in contact with thighs; & depress shoulder blades
5.Slowly rotate arms outward while retracting scapulae
6. Finish movement with palms facing outward & shoulder blades retracted

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