Disc herniations in the neck can improve if you take pressure off them. The disc becomes herniated because of the stuck joints and weak muscles near the herniated disc.
Getting strength and mobility in the right areas can help reduce neck pain in the short term and the long term.
Only do exercises and treatments that can give you immediate relief. Avoid doing things that hurt during and right after.
In this video Dr. David shows you the top 5 treatments for pain relief from a neck disc herniation.
🙋♀️Looking for more help with neck problems? Check out these playlists:
Neck Pain Help [ Ссылка ]
Cervical (Neck) Disc Herniation Help [ Ссылка ]
00:00 Top 5 Treatments For Pain Relief From A Neck Disc Herniation
00:18 Chin Tuck Rotation
02:19 Pillowcase Neck Stretch
05:22 Shrugs
07:23 Angel Wings
09:55 Chin Tuck Posture
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Top 5 Treatments For Pain Relief From A Neck Disc Herniation
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