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So, this is what you can expect:

1. Find a quiet, comfortable place where you can spend
about 10 minutes meditating. Sit comfortably, relax and close your eyes.

2. Take a few deep, smooth and rhythmic breaths.
Observe the movement of your stomach while breathing.

3. Then follow my voice as I count from 5 to 1.

4. Feel how relaxed your body is and enjoy the deep state
of physical and mental relaxation you are experiencing.

5. Visualize a quiet, peaceful place where you have been before.

6. I will them ask you to visualize the place in which you live.
It could be a house or apartment. I will guide you to examine
it from top to bottom and from left to right in the same way you read a book.

7. After you use your memory to study your home, I will then guide
you to imagine surrounding your home with a white light.
Imagine the white light in any way you can and imagine it infusing
your home with love and protection.

8. At the end of the meditation we will exit with a gradual count from 1 to 5. 

9. At the count of 5, you will open your eyes and mentally say,
"I feel great, wide-awake and healthy."

In this meditation we include elements of positive programming.
With every meditation that follows, you will be programming
for areas of life of greater and greater importance.

Happy programming!

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