Is your knee pain coming from patellofemoral pain syndrome or is it from chondromalacia patella?

Your doctor may not even be able to clearly answer that question!

In this video, Dr. David breaks down the differences between the two knee problems, and shows you how they’re more alike than different. He also rants about how the medical field is good at treating the symptoms but is not so good at fixing the root problem.

Glute strengthening exercises:
👍“Top 5 Glute Muscle Exercises For Knee Pain”
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👍“Top 6 Standing Glute Exercises To Help Knee Pain”
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⚡️Here’s a link to our knee cap help video playlist so you can find more help in fixing the root problem of patellofemoral pain syndrome and chondromalacia patella.
"Knee Cap Pain Help" [ Ссылка ]

🦵Learn more about the 28 Day Knee Health & Wellness Boost Program mentioned in the video: [ Ссылка ]

00:00 Chondromalacia Patella vs Patellofemoral Pain Syndrome
00:34 Both are on a spectrum
02:18 Patellofemoral pain syndrome is the beginning
06:54 Chondromalacia patella is the middle
09:40 They lead to osteoarthritis
10:44 Treatments are symptom based
12: 12 Treat the root muscle imbalance for long-term knee health

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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