10 Minute Morning Stretch Over 40s
Are you over 40 and have joint stiffness in the morning? Follow along with this 10 minute morning stretch and ease out that morning stiffness. This 10 minute stretch will also work wonders for over 40s and beginners at any time of the day. This is a highly effective way to spend 10 minutes every morning to set yourself up for a more productive day with positive, focused and calm energy.

But don't believe anything I say - just try for yourself and see how it makes a difference to your morning. If you're over 40 you know that you need to look after your body if you want to keep it feeling 15 years younger!

If you value feeling your best then put the time in.

Enjoy.

Jackie

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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