the mountain climber is a complete muscle-building exercise, it guarantees you a large number of benefits. By targeting many muscles in synergy, dynamically but also statically, it is perfect for:

Develop your muscle tone, especially in the legs, arms, and abdominals.
Burn your excess fat, since it involves a high metabolic response and therefore a significant energy expenditure. In addition, as part of a high-intensity session or during extra Cardio, for example, it triggers the Afterburn phenomenon, which allows you to continue to burn calories for several hours after your workout.
Increase your cardiovascular capacity, when performed at a high pace.
Improve your posture, your coordination as well as your agility, thanks to a work of frontal sheathing and to the numerous changes of position.


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Warm-up routine: [ Ссылка ]
100 Mountain climber challenge [ Ссылка ]
Best workout for strong core: [ Ссылка ]
90 plank challenge: [ Ссылка ]
cool down for better recovery: [ Ссылка ]





Track: Xaia, Rain Man, Oly - Breakdown [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]

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