Alright, my resistance bands workout people today is going to be a fun one. We're focusing on full body with a bands hiit workout style. The goal is to keep the rep pace faster to keep the heart rate high. Be sure to push it hard to burn those calories! Let's gooooo

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RESISTANCE BANDS FULL BODY HIIT WORKOUT OVERVIEW
1. 25 Exercises for 1 set each
2. 30 sec on // 15 sec off // 30 sec ext breaks
3. Warm-up and cool-down included
4. Duration: 30:00

RESISTANCE BANDS FULL BODY HIIT WARM-UP:
1. Squat to Calf Raise
2. Arm Circles
3. Butt Kickers
4. Trunk Twists
5. Chest Openers
6. Lateral Lunges

RESISTANCE BANDS FULL BODY HIIT EXERCISES:
1. Bicep Curls
2. Mountain Climbers
3. Bicycle Crunches
4. Shoulder Press
5. Sumo Squats
6. Russian Twists
7. Seated Rows
8. Leg Lifts
9. Skater Hops
10. Burpees
11. Hex Squats
12. Plank Hold
13. Tricep Kickbacks
14. Reverse Crunches
15. Skip Hops
16. Clean Pulls L / R
17. Alt Lateral Lunges
18. Standing Side Crunches
19. Deadlifts
20. Faux Jump Rope
21. Hollow body Hold
22. Chest Press / Push-Ups
23. Double Lateral Hops
24. Plank Jacks
25. Alt Reverse Grip Rows


RESISTANCE BANDS FULL BODY HIIT COOL-DOWN
1. Piriformis Stretch - L
2. Piriformis Stretch - R
3. Hurdler Stretch - L
4. Hurdler Stretch - R
5. Hip Flexor Stretch - L
6. Hip Flexor Stretch - R
7. Deep Squat Sit

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