YOUR BODY CAN EAT ITS OWN FAT?! — DR. ERIC WESTMAN
[Conversations with Dr. Westman: Episode 73]
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Have you ever watched any of the reality TV shows where people are dropped into austere environments and they have to survive off of what they can hunt and forage? Sometimes they're not so lucky with finding much food, yet none of them starve to death. How is this possible ❓❓❓
Well, they're getting plenty of fuel from their OWN body fat.
That's what body fat is, in fact: it's stored energy from food you ate in the past! So when you have excess body fat you're looking to lose, if you have less food coming in, your body will tap into your reserves to get its energy. This is why -- despite what you might hear online -- you DON’T need to eat lots of fat on a keto diet.
Find out more in our latest episode of Conversations with Dr. Westman.
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