This is my Full Day of Eating Diet Plan for Weight Loss, which is a Budget Friendly High Protein Indian Diet, which helped me in my Fat loss transformation. After my Dirty Bulk during the Lockdown, I was at 83 kg bodyweight where I thought I came too far but then slowly with a 300 kcal Calorie Deficit which really pushed me in my Journey. Now I'm at 63 kg bodyweight with least amount of fat on my body and pretty decent muscle mass.

So I hope this will also help you, in your Fat loss Transformation. All the Best :)

Meal 1:
60gm Oats
200ml Milk
1 Banana
1 Scoop of Whey Protein
1 Tbsp Coffee

Calories: 590 kcal, Carbs: 80g, Fats: 14g, Protein: 40g

Meal 2:
250gm White Rice
150 Chicken Breast

Calories: 597 kcal, Carbs: 72g, Fats: 7g, Protein: 56g

Meal 3:
1 Banana
1 Scoop of Whey Protein

Calories: 236 kcal, Carbs: 30g, Fats: 2g, Protein: 26g

Meal 4:
80gm Paneer
2 Roti

Calories: 590 kcal, Carbs: 34g, Fats: 35g, Protein: 28g

TOTAL MACROS-
Calories: 2,013 kcal
Carbs: 216g
Fats: 58g
Protein: 150g

High Protein OVERNIGHT OATS: [ Ссылка ]

Chicken Breast Recipe for Bodybuilding: [ Ссылка ]

Vegetarian Full Day of Eating: [ Ссылка ]

How to Lose BELLY FAT: [ Ссылка ]

How to Lean Bulking without Getting Fat: [ Ссылка ]

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Weighing Scale Link:
Digital Weighing Scale
Scale 1- [ Ссылка ]
Scale 2 - [ Ссылка ]

Kitchen Weighing Scale
Scale 1- [ Ссылка ]
Scale 2 - [ Ссылка ]

Budget Friendly Supplements
Whey Protein:
As It Is Raw Whey - [ Ссылка ]
Big Muscles Gold Whey - [ Ссылка ]
Big Muscles Crude Whey - [ Ссылка ]
MuscleBlaze Biozyme Whey - [ Ссылка ]
MuscleBlaze Fuel One Whey Protein - [ Ссылка ]

Creatine:
MuscleBlaze Creatine Monohydrate - [ Ссылка ]
AS-IT-is Nutrition CREAPURE - [ Ссылка ]

Fish Oil:
HealthKart - [ Ссылка ]
TrueBasics - [ Ссылка ]

Peanut Butter:
Pintola Peanut Butter - [ Ссылка ]
Myfitness Peanut Butter - [ Ссылка ]

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Instagram ( @aadrsh.d )
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Thanks For Watching, Until next time :)

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