Hello You guys I thought this video would be very helpful. While being in a calorie deficit you can easily over eat or under eat and using a food scale allows you to keep track of it all. In this video I'll be cooking a home cooked meal that includes Air Fried Boneless Chicken Thighs, Rice, Cheese, and Broccoli and showing you guys how I measure and log my food. This video is a good way to see that you can enjoy different things and be in control of what's in your food!
Nutrition Facts:
Calories: 483
Carbs: 28.3g
Fats: 17.8g
Protein: 55.6g
Follow me on MyFitnessPal at "dawnsmithjy61" to see my daily food logs.
I hope this was helpful! Don't forget thumbs up and subscribe!! Follow me on Instagram @thedawnelizabeth
If you haven't already click the link below to read my article in Women's Health Magazine Online
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