Swimming is all about increasing efficiency and reducing drag so you move through the water like a torpedo. With the right technique, you will swim faster with less effort, which makes it easier to swim longer distances without getting tired.

Let’s break down six things you can do to improve your freestyle. But first, let’s explain what it takes to actually get faster in swimming.

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Contact for business inquiries: dan@myswimpro.com

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