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In today’s video we’re bringing back the LAZY recipes;
I’m gonna be sharing 3 easy, healthy, and tasty vegan meals that only require a few ingredients.
Hope you enjoy!
Lazy Vegan Breakfast Ideas: [ Ссылка ]
Lazy Vegan Snacks: [ Ссылка ]
CONNECT WITH ME:
instagram: mina_rome
email: minarome.yt@gmail.com
What you’ll need:
LAZY RICE & LENTIL BOWL #1
1 cup white rice (190g), I used Basmati
½ cup red lentils (~90g)
2 bay leaves
2 cups water
1 cup veggie broth (250ml) = 1 cup water + 1 tsp powdered vegetable stock
a few handfuls of fresh baby spinach
for serving:
2-3 Tbsp tomato sauce
nutritional yeast to taste
→ serves 3-4
HUMMUS & RICE NOODLE SALAD
100 g rice noodles (3,5 oz)
½ cup peas, frozen ( )
a handful of greens
a handful of parsley, fresh or frozen
1 tbsp nutritional yeast
for the dressing:
2 Tbsp hummus
1 tsp tahini
juice of 1 lemon
tamari to taste
additional spices if ya like
→ serves 1-2
BBQ BLACK BEAN WRAPS
3-4 tortillas
hummus
greens
1 can black beans (~240g)
½ cup BBQ sauce (125ml)
avocado
nutritional yeast
~ 100g bulgur wheat, uncooked (3,5 oz)
→ enough for 3-4 wraps
MUSIC:
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This video is sponsored by Squarespace.
