Oreo Bulking Protein Shake 🍪

71g protein | 799 cal

Enjoy this nutrient-dense bulking shake. Shredding version coming soon…

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Calories & Macros 📊
One shake: 799 calories
71g Protein | 74g Carbs | 25g Fat

Serves: 1 🍪

🍪 Ingredients
-1 ½ cups (354g) whole milk
-2 scoops vanilla protein powder
-¼ cup (65g) full-fat Greek yogurt
-¼ cup (20g) oats
-½ teaspoon xanthan gum
-1 tbsp (14g) chia seeds
-2 Oreo cookies
-½ cup (118 ml) water
-½ cup ice (or more per your preference)


👨‍🍳 Instructions
-Blend all ingredients until smooth.

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