If you are looking for an AIP Elimination Phase Compliant Pumpkin Pie Spice Blend this video is for you!

One of the ways I made AIP easier for me was to renovate recipes that I already loved. Fall is my favourite season, the weather grows cooler and my desire for a cozy sweater, hot tea and pumpkin pie all start to show up:) I do love pumpkin pie spice for not just for pie but for lattes, smoothies, and more. Most store bought pumpkin pie spice blends have at least one Non -AIP spice in them so I had to create my own to enjoy this season to the fullest. This blend has become a fall favourite in our house. It is really easy to put together we do a large batch and store in a mason jar. I hope you will enjoy this as much as we do.

Hi, I'm Audrey - I am glad you're here:) I make videos about my adventures in being well, with a focus on healing through food, lifestyle, and stress management in everyday chaos. I hope my adventures will inspire yours:)

Contact me at: Email: itsaud1977@gmail.com
Mail: It's Aud, #132​-328 Wale Rd, Colwood, BC V9B0J8 Canada

Track Title: Wallflowers
Artist Name(s): Bad Snacks
Production by: Youtube Audio

Pumpkin Pie Spice

1/4 Cup (a little more)
3 TBS + 1 tsp Cinnamon
2 tsp ground ginger
2 tsp mace
1 tsp ground cloves

1/2 Cup (little more than)
6 + 2tsp Cinnamon
1.5 TBS Ground Ginger
1.5 TBS Mace
2 tsp ground cloves

1 Cup (a little less)
10 TBS Cinnamon
2 TBS Ground Ginger
2 TBS Mace
1 TBS Ground Cloves

2 Cups (a little more)
20 TBS Cinnamon
4 TBS Ground Ginger
4 TBS Mace
2 TBS Ground Cloves

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