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👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇
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Get rid of sunken cheeks & Get fuller cheeks, chubby cheeks naturally with Face Yoga & Massage.
Sunken cheeks are often attributed to the aging process,
which causes you to lose facial fat.
Sunken cheeks and aging.
As we age, we lose subcutaneous fat from around the eyes and mouth.
Sunken cheeks and diet.
A poor diet can lead to malnutrition which can result in the loss of subcutaneous fat in your cheeks.
Dehydration can also give your cheeks a hollow appearance.
Sunken cheeks and personal habits
being a heavy tobacco smoker
participating in extreme exercise that reduces body (and facial) fat
not getting enough sleep
A fuller face with chubby cheeks give most faces a youthful look.
You could try some more natural.
Facial exercises tone the facial muscles for a more youthful appearance.
Let's get started
Step 1
Use your hands to touch your cheeks And use the tongue to massage from the inside 20 times
The other side to do the same 20 times.
And alternate until 1 minute is complete.
Step 2
Use your hands to touch the center of the lips and alternate air to the left and right to do this for 1 minute.
During the exercise, if able to rest and do it again.
Step 3
Keep the lips inside and use your hands to lift the corners of the mouth to move up.
Do 10-20 times
Helps to lift lips The cheek muscles are not sagging and cheeks become fuller.
Step 4
Making an O shape lip And keep the lips inside.
Use the hand to hold the corner of the mouth and move the opening out 10-20 times.
Helps to lift lips The cheek muscles are not sagging. Helps the cheeks become fuller
Finished.
Regularly do these 4 exercises at least 2-3 times a week.
Should drink enough water per day.
And eating foods that are good for the body
Such as avocados, olive oil, grains
Let's try to follow.
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#SunkenCheeks #FullerCheeks #ChubbyCheeks
