Check out the new video here: [ Ссылка ]

Pilates vs, Yoga, what’s the Difference. You will see some similar positions of the body in both Pilates and Yoga but the experience in each class is much different. One is not better than the other, but understanding the differences can help you choose if Pilates or Yoga (maybe both) are better for you at this time.

Even though both systems are considered Mind Body Fitness classes, they both focus on deep breathing, there are a lot of differences.

To summarize, Pilates mat classes are all about exercises and continued movement where Yoga classes are all about finding stillness in each pose.

Watch the video for some more examples of how Pilates and Yoga are similar but different and I would love to know what you think. What is your experience with Pilates and Yoga classes?

This is the Pilates mat that I like:
Basic Pilates Mat: [ Ссылка ]

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-Beth
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Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license ([ Ссылка ])
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