Bread is a staple food for many people, but what happens to your body if you stop eating it for 14 days? In this video, we'll explore the potential benefits and of a bread-free diet.
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Timestamps:
00:00 Intro
00:55 1)Decreased bloating
01:22 2)Increased zinc, calcium, and iron in your body
01:46 3)Better mood
02:26 4)Your head will feel better
03:03 5)Increased weight loss
03:38 6)Decreased pain and inflammation
04:05 7)Increased energy
::Attributions::
Voiceover by elevenlabs.io:
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#weightloss #health #healthcountdown #nobread #nutrition #facts #bread
