🍌 Resistant starch is a type of dietary fiber that resists digestion in the small intestine and reaches the large intestine mostly intact. It has several beneficial effects on digestion and gut health.
Prebiotic Properties - Resistant starch serves as a prebiotic, providing nourishment to beneficial gut bacteria.
Blood Sugar Regulation - Certain types of resistant starch have been associated with improved blood sugar control. They can lead to slower glucose absorption, helping to prevent rapid spikes and crashes in blood sugar levels after meals.
Weight Management - Resistant starch may have a role in weight management as it can contribute to feelings of fullness and satiety.
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