John from [ Ссылка ] PROVES once and for all that Fresh Juice contains fiber. Buy the Hurom H70 Easy Clean Juicer and SAVE $100 off (until 9/30) or $59.90 after the Hurom H70 Juicer by using coupon code MOREFIBER at hurom.com. Order at [ Ссылка ]

In this episode, you will learn the truth about whether homemade juice contains fiber. John explains that the amount of fiber in juice depends on the type of juicer you use and the produce being juiced. By using a high-quality slow juicer, like the H70 vertical juicer, you can retain more fiber in your juice. He emphasizes that many influencers fail to address this key detail, and he aims to show you the science behind it.

You will discover how different juicers impact the amount of fiber in your juice. John highlights the importance of the mesh size and design of the juicer. The H70 juicer, for example, is easy to clean and retains more fiber because of its unique augur design and larger mesh slits. Juicers with finer meshes or press cloths, like commercial juicers, tend to remove more fiber, making the juice thinner and less nutritious. John explains why thicker juice, which retains more fiber, is beneficial for your health.

Moreover, you will learn how the type of produce you juice affects fiber content. Some fruits and vegetables, like papayas, are rich in soluble fiber, while others, like pineapples, contain much less. John provides a detailed chart that breaks down the fiber content of various fruits and vegetables, offering insights into which ones are best for juicing if you want to maximize your fiber intake. He also stresses that juicing straight fruit juice is not always the healthiest option, recommending whole fruits or vacuum blending for a healthier alternative.

Finally, John visually proves his claim by juicing papayas and demonstrating how the juice solidifies due to its pectin fiber content. This solidification is proof that homemade juice, when done correctly, retains a significant amount of fiber. He encourages viewers to download his fiber chart and make informed choices about the fruits and vegetables they juice to get the most fiber possible, which has numerous health benefits such as supporting digestion and feeding the microbiome.
   
Jump to the following parts of this episode:
00:00 Episode starts
00:20 Juice Made at Home Contains Fiber
00:50 Two Reasons why Juice contains fiber
01:18 This Slow Juicer keeps the most fiber in your juice
02:15 Two main types of fiber in produce: Soluble and Insoluble
03:40 Fruits & Vegetables have different levels of soluble fiber and insoluble fiber
05:12 How much soluble fiber is in Produce?
09:44 Why I Juice Papaya
10:46 Preparing the Papaya for juicing
11:04 Why I love the Hurom H70 Juicer
12:10 No Juicer is easier to juice in the Hurom h70
13:39 I look forward to cleaning this juicer
14:00 Thick vs Thin Juice
15:28 Insoluble Fiber Separated in Pulp Catch Container
16:10 Papaya Juice that has been stored in my fridge
17:21 Papaya Jello - Pectin Fiber
18:41 Ripe Papaya Pectin and Cancer
19:45 YES! Juice does contain fiber
19:50 Some Juicers Leave less fiber in your juice
20:36 Choose the right fruits and vegetables to juice
21:35 SAVE 10% or more on the Hurom H70 using coupon MOREFIBER at [ Ссылка ]

Buy the Hurom H70 directly on Hurom's Site for the LOWEST PRICE at
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Use coupon code MOREFIBER to SAVE $100 (expires 9/30) or $59.90 afterward.
  
When you use the above links or coupon code, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others.
  
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Referenced & Related Videos 
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Hurom H70 vs Nama J2 Full Comparison Review
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Hurom H70 vs Nama J2: Giant Cucumber
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Referenced links:
Soluble Fiber in Fruits and Vegetables Chart
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Published Study:
Ripe papaya pectins inhibit the proliferation of colon cancer
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