Do you know there are worst things you should never do after a workout ? This video discuss about 8 things you should never do after a workout. Don't nullify all the effort, sweat, and tears you put into lifting weights by committing these 8 worst things to do after a workout. Avoid theses common workout mistakes since maintaining good health is a habit that goes well beyond the gym. Here are eight worst things you should never do after a workout:

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2. Do not practice any of the workout or exercise ideas if you have any physical ailment. If you think you may have a medical emergency call 911 immediately.
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