'Just Tones' - No music version. Useful for intense study sessions or increasing and maintaining a high level of energy during a workout session.

Gamma brainwave activity levels are often high during periods of intense hyperfocus and high energy. This session attempts to reproduce the same type of mental state with gamma frequency isochronic tones.

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The isochronic tones begin at 8Hz and move up 1Hz every 15 seconds until they reach 40Hz in the Gamma range at the 8-minute mark. The tones stay in this gamma frequency range for the remainder of the track. To help prevent habituation where you eventually get used to listening to the same frequency, between 8 minutes to 60 minutes, the tones switch between random frequencies in the 38Hz to 40Hz range.

How to use the 'Just Tones' version

Isochronic tones without music produce a stronger brainwave entrainment effect, compared to listening with music because the tones can be heard more clearly. However, listening to the tones on their own takes a bit of getting used to and it's not for everyone.

A popular way to use a just tones version is to combine it with playing other music of your choice at the same time. This allows you to have more variety and choose your own favourite soundtracks so you don't get bored.

Headphones?

Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

Adjust the volume to a level you feel comfortable with. Isochronic tones without music can sound a little intense, so if you are listening without any other soundtrack I'd advise having the volume a little lower than normal. You don't need a 'just tones' track like this to be really loud for it to be effective.

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