Hiya Guys,

We are Nath & Hannah and in March - April 2023 with completed the EBC trek full circle! We will provide you with top tips and useful info for your packing list 😊

*Hannah's Clothes List (recommend for you girls)*

Waterproof Hiking Boots x1
Sliders x1
Yak Socks x1
Teahouse Socks x2
Hiking Socks x4
100g Baby Powder/ Talc x1
Atheletes Foot Spray x1

Sports Leggings x2
Fleece Lined Waterproof Walking Trousers x1
Waterproof Over Trousers x1

Full Brief Knickers x6
Scented Panty Liners (2 Per Day)
Sanitary Pads / Tampons

Sports Bras x2
Merino Wool Long Sleeve Thermal x1
Long Sleeve Thermal x2
T-Shirts x3
Fleeces x2
Fleece Lined Waterproof & Windproof Coat x1
800 Down Fill Rab Coat x1

Skii Gloves x1
Waterproof Thermal Biker Style Gloves x1
Glove Inners x2
Hand Warmers x4 Packs

Snood / Buff x1
Fleecy Snood / Buff x1
Wooly Hat x1

Life Straw Water Bottle x1
Water Purification Tablets (3 Tablets Per Day = 3Litres)

Baby Wipes x2 Packs
Face Wipes x1 Pack
Deodorant x1
Toilet Paper x1-2 Rolls
Hand Sanitiser x2 50ml Bottles
Sanitiser Wipes x1 Travel Pack
Toothbrush x1
Toothpaste x1 Standard Size Tube
Mouthwash x1 Travel Size Bottle
Dry Shampoo x1 Standard Size Can
Hair Bobbles
Hair Brush / Comb
Suncream (Factor 15+) x1 Small Bottle
Lipbalm / Vasline x1
Mascara x1
Sunglasses x1
Prescription Glasses & Glasses Case
Prescription Contact Lenses, Pots & Solution
Clothing Fabric Spray x1 Travel Bottle
Carrier Bags To Separate Clean & Dirty Washing

Pillowcase x1
Sleeping Bag x1

80L Duffle Bag Provided By Gadventures
35L Day Rucksack
Rucksack Rain Cover x1
Money / Card / Passport Bag x1
Rupees (Get From Kathmandu Beforehand or Last Stop On The Trek To Get Rupees From a Cash Point Is Namche Bazaar)
Travel Money Card (Revolut)

*Nath's Clothes List (recommend for you boys)*

Waterproof Hiking Boots x1
Sliders x1
Yak Socks x1
Teahouse Socks x2
Hiking Socks x4
100g Baby Powder/ Talc x1
Atheletes Foot Spray x1

Thermal Leggings x1
Fleece Lined Waterproof Walking Trousers x1
Waterproof Over Trousers x1

Boxer Shorts x4

Merino Wool Long Sleeve Thermal x1
Long Sleeve Thermal x1
T-Shirts x3
Fleeces x2
Fleece Lined Waterproof & Windproof Coat x1
800 Down Fill Rab Coat x1

Skii Gloves x1
Waterproof Thermal Biker Style Gloves x1
Glove Inners x2
Hand Warmers x4 Packs

Snood / Buff x1
Fleecy Snood / Buff x1
Wooly Hat x1

Life Straw Water Bottle x1
Water Purification Tablets (3 Tablets Per Day = 3Litres)
[ Ссылка ]

Baby Wipes x2 Packs
Face Wipes x1 Pack
Deodorant x1
Toilet Paper x1-2 Rolls
Hand Sanitiser x2 50ml Bottles
Sanitiser Wipes x1 Travel Pack
Toothbrush x1
Toothpaste x1 Standard Size Tube
Mouthwash x1 Travel Size Bottle
Suncream (Factor 15+) x1 Small Bottle
Lipbalm / Vasline x1
Sunglasses x1
Clothing Fabric Spray x1 Travel Bottle
Carrier Bags To Separate Clean & Dirty Washing

Pillowcase x1
Sleeping Bag x1

80L Duffle Bag Provided By Gadventures
35L Day Rucksack
Rucksack Rain Cover x1
Money / Card / Passport Bag x1
Rupees (Get From Kathmandu Beforehand or Last Stop On The Trek To Get Rupees From a Cash Point Is Namche Bazaar)
Travel Money Card (Revolut)

*If you are travelling as a couple, you can always share out the below items between you in your bags*

Medication Bag
Personal Medication & Multi Vitamins
Anti Allergy Tablets
Paracetamol
Ibropufen
Deep Heat Cream or Spray
Diamox
Imodium
Buscopan
Stepsils
Cold & Flu Sachets
Vicks Vapour Rub
Jungle Formual Spray
Bite & Sting Relief Cream or Spray
Germolene Cream
Cystitis Sachets
Vagisil Cream

Basic First Aid Kit
Blister Plasters
Plasters
Bandages
Foil Blanket
Sewing Kit (for any clothes repairs)

Games
Card Games (Uno, Playing Cards Etc)

Phone & Charger
Laptop & Charger
Cameras, Chargers & Extra Memory Cards
External Hard Drives
Earphones / Earbuds

Solar Panel Charger Pack [ Ссылка ]

Thank you for watching and any questions you have drop us a dm on Instagram @Fullwood's Bucketlist and we will be more than happy to answer them for you ✌🏻🤙🏻

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