*New Update - Feb 2021* - Links to other videos I've created below:

1). What is the low FODMAP Diet? - [ Ссылка ]
2). My Low FODMAP Journey - [ Ссылка ]
3). The importance of using a Dietcian - [ Ссылка ]
4). Oligosaccharides - [ Ссылка ]
5). Disaccharides - [ Ссылка ]
6). Monosaccharides - [ Ссылка ]
7). Polyols - [ Ссылка ]
8). When times are tough - [ Ссылка ]
9). You are not Gluten Free - [ Ссылка ]
10). Snacking on the Low FODMAP diet - [ Ссылка ]
11). Drinks on the Low FODMAP diet - [ Ссылка ]
12). Breakfast Ideas on the Low FODMAP diet - [ Ссылка ]
13). Dinner Ideas on the Low FODMAP diet - [ Ссылка ]
14). Lunch Ideas on the Low FODMP diet - [ Ссылка ]
15). A Little Bit Yummy - [ Ссылка ]
16). Low FODMAP Apps - [ Ссылка ]
17). Reading the labels - [ Ссылка ]
18). Other food ideas - [ Ссылка ]
19). Re-Introduction - [ Ссылка ]
20). Substitutions - [ Ссылка ]
21). Learning what you can and can't eat on the Low FODMAP diet - [ Ссылка ]
22). Onion and Garlic on the Low FODMAP Diet - [ Ссылка ]
23). Eating Out - [ Ссылка ]
24). Great Low FODMAP Books - [ Ссылка ]
25). Great Low FODMAP Websites - [ Ссылка ]
26). Great Low FODMAP Videos - [ Ссылка ]
27). Great Low FODMAP Online Communities - [ Ссылка ]

After suffering from IBS for over 10 years, I've been on the FODMAP diet now for over a year and a half and it's had a dramatically positive effect on my life. I want to share that with you. My aim is that at least one other person sees this video, tries this diet and that it has the same effect on them. In this video I walk through the diet in layman's terms, talk about substitutions you can use and give some tips on products that I've found in that last year some of which have been real hidden gems.

Remember that you should only really do this diet with the help of a trained dietician.

Some other links you might like to check out:

Buy the Low Fodmap Book here: [ Ссылка ]

Please check out my friends over at [ Ссылка ] for awesome FODMAP friendly foods.

The Monash University: [ Ссылка ]

Kings College London: [ Ссылка ]

International Foundation for GastroIntestinal Disorders: [ Ссылка ]

The IBS Network: [ Ссылка ]

IBS Diet - Good list of Good and Bad foods: [ Ссылка ]

Easy to Print list of Good and Bad foods: [ Ссылка ]

My Gear:

I shot this vlog on a Canon 70D - [ Ссылка ]

I use a GoPro Hero 4 Black as a second camera/backup: [ Ссылка ]

I keep all my gear in this backpack (which is amazing): [ Ссылка ]

I mount the camera on a Joby Gorilla Pod: [ Ссылка ]

I use a Rode Microphone: [ Ссылка ]

I use these fast Memory Cards: [ Ссылка ]

I use this LED lighting to light up dark rooms: [ Ссылка ]

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