Skipping breakfast or just grabbing a quick bagel? That might be setting you up for a stressful day. Eating a protein-packed breakfast within 90 minutes of waking up can help keep your energy steady and reduce stress.
If you’ve been trying intermittent fasting or starting your day with carbs, it might not be the best choice, especially if you're already stressed.
👉 Try this: eat breakfast early, include plenty of protein, and see how much better you feel!
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