In this episode of Feel Better Live More titled 'Movement Specialist: Running Is Bad For Your Knees Is A Myth', movement specialist Helen Hall challenges the myth that running is bad for the knees, emphasizing that proper movement patterns and body balance are key to preventing knee pain. She discusses the impact of head posture on movement efficiency, the importance of tapering and avoiding overtraining, and the effectiveness of a run-walk strategy in endurance events.
00:00 Introduction
00:25 The Impact of Head Posture on Movement
01:06 Tapering and Overtraining
01:31 Run-Walk Strategy for Endurance Events
02:05 Impact of Chronic Stress on the Body
02:31 Importance of Body Awareness
03:38 The Role of Shoulder and Pelvic Girdles in Movement
04:01 The Impact of Running on Movement Efficiency
04:26 Importance of Foot Wiping
05:23 Minimalist Shoes and Barefoot Shoes
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