In this video, Dr. Ericka Mizuta from @recover.healthcare discusses groundbreaking research published in the Journal of American Medicine in September 2023 📅. The study delves into the most effective ways to reduce the risk of dementia by examining the impact of physical activity on a group of 50,000 individuals aged 60 and above 👴👵. Discover the eye-opening findings 👁️🧠 and learn how even a little movement 💃 can significantly lower your dementia risk 🚶‍♂️🚶‍♀️.

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