Here is a Max Effort bench press work out from westside barbell in 1999. They are doing the lightning method what means they have the bar hanging on to bands to make it lighter in the bottom and heavier in the top. You will se lifters as Chuck Vogelpohl, Dave tate, Louie Simmons, Mike Ruggiera, Amy Weisberger, Rob Fusner and many more.

Westside Barbell is a world famous gym in the west side of Columbus. The trainer Louie Simmons has a unconventional training method called the Conjugate method. Be developed this method in the 80s based on russian training. In 1986 one of his lifters squted 1010 lbs / 458 kg, the heavyest squat ever!

For more about Louie Simmons and Westside barbell see:
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This is footage from Video power magazine.

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