Healthy, digestible cold breakfast cereal can easily be made at home!
🎥 You may also like: Healthy Home Made Breakfast Cereal (Part 2) [ Ссылка ]
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ALL boxed breakfast cereal is a poor choice as the violent high heat, high pressure processing denatures the proteins in the grain molecules and renders them toxic. And with all that sugar, many of them are pretty addictive too! You're much better off eating a healthy breakfast cereal you made at home for yourself.
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✏️ Written recipe here: [ Ссылка ]
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🕮 Chapters 🕮
0:00 Boxed breakfast cereal is one of the least healthy foods you can eat!
1:29 You cannot buy healthy commercial cereal
1:56 You have to make is yourself — it's so worth it!
2:12 Step 1 — get freshly ground flour
3:38 Step 2 — soaking medium
5:08 Step 3 — once you've mixed the flour and soaking medium
6:08 Step 4 — now it has soaked for twenty four hours
8:55 Step 5 — pour it into a couple of baking pans
Thank you for watching!
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